Ingredients (1 serve)

1 handful of kale leaves
1/2 a Lebanese cucumber with skin on
1 tsp chia seeds
1/2 red apple, chopped
10 small ice cubes
1.5 cups chilled coconut water
1 medjool date, pitted
1/2 banana (preferably frozen)
1/2 tsp vital greens powder
1 tsp hemp seeds

Directions

Combine ingredients in a blender, and blend until smooth, approximately 1 min. Adjust coconut water to suit taste, more or less runny.